A Trauma-Informed Meditation to Uncover Healing Possibilities

  1. Stop. Here, truly observe the reactions you’re having at this moment. You would possibly phrase a particular apprehension or stressor. Simply drink the note. This mild object on observation allows us, following gender, some space because of our automatic reactions. When we notice, we permit ourselves to pick out in conformity with our response, including intention.

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Prosenjit Nath

Prosenjit Nath

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Prosenjit is an IT engineer by profession and an author by passion. He mostly focuses on personal development, productivity, politics, and spirituality.